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Creamy & Delicious Low Carb Banana Pudding Recipe + How to Make a Crispy Vanilla Wafer Pie Crust!
#nutfree #coconutflour
Was missing bananas on keto and wanted a summery dessert with bananas, so I decided to figure out a keto banana pudding. It wasn't easy to figure out without being able to use any bananas because 1 medium banana, about four ounces, is 20g of carbs. So even using an ounce of banana would add 5g of carbs to any dessert and not pack much banana flavor. I essentially used some real banana in the form of banana powder because I wanted it to be similar to if you used a packet of cook & serve banana pudding that you buy at the store. If you have ripe banana on hand you can use an ounce in the pudding at the end instead of the banana powder but neither is essential because I used a packet of banana keto chow to get the good banana flavor I wanted in the pudding.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: www.patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef ketoupgradechef?hl=en
Reddit-u/KetoUpgrade www.reddit.com/user/KetoUpgrade
Facebook Page - Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
6 oz. Ramekins - amzn.to/330WLmA
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Liquid Stevia - amzn.to/3nGEReD
Banana Powder- amzn.to/3LUezCH
Unflavored Pork Gelatin- amzn.to/4ccO860
(As an Amazon Associate I earn from qualifying purchases)
Keto/Low Carb Banana Pudding
8oz./1 Cup Heavy Cream
12oz./1+1/2 Cup Low Carb Unsweetened Milk of Choice (I like So Delicious Coconut Milk)
15g/2 Tbs. Powdered Monkfruit/Erythritol (any powdered erythritol, to taste)
1 Packet of Banana Keto Chow
6g/2 tsp. Arrowroot Powder
6g/2 heaping tsp. Banana Powder (optional)
1/4 tsp. Salt
2 Tbs. Cold Water
2 tsp. Unflavored Pork Gelatin
1/2 tsp. Banana Extract
1/2 tsp. Vanilla Extract
Liquid Stevia (optional, to taste)
Yellow Food Coloring (optional)
Macros for 1-4oz serving
180 Calories
16g Fat
6g Total Carbs
less than 1g Fiber
3g Sugar Alcohol
3g Net Carbs
7g Protein
Pie Crust Cookie Video- ua-cam.com/video/adbkdzIx55o/v-deo.html
Keto Banana Cream Pie Crust:
4.5oz/1+1/2 Cups Keto Cookie Crumbs
2.5oz./5 Tbs./70g Salted Butter (Melted) or enough to bind the cookie crumbs together
Keto Stabilized Whipped Cream Video-ua-cam.com/video/KAcoVoEGjMk/v-deo.html
Macros: 1/8th Slice of Pie with Vanilla Wafer Crust and 4oz. of heavy cream
320 Calories
30g Fat
12g Total Carbs
1 g Fiber
8g Sugar Alcohol
3g Net Carbs
9g Protein
Banana Pudding Blog- www.ketoupgrade.info/post/keto-low-carb-banana-pudding
Banana Cream Pie Blog- www.ketoupgrade.info/post/keto-low-carb-banana-cream-pie
Переглядів: 1 156

Відео

Crispy Almond Free/Low Carb Graham Cracker Recipe- Following my old recipe video!!!
Переглядів 2,5 тис.День тому
As fall approaches, I think about cool nights and warm bonfires. So I wanted something I could make to enjoy that gives me the smores vibe without all the guilt. Finally figure out a keto marshmallow and had my first keto s'more and it was amazing!!! Original Keto Graham Cracker and Marshmallow Creme- ua-cam.com/video/Cgx_B936t-c/v-deo.html Ingredients, blog link and macros below!!!! Blog- Keto...
Experiment on My Yeast Egg White Bread- Will Bamboo Fiber Work?
Переглядів 4,4 тис.14 днів тому
Oops picked the wrong upload date! Hope you enjoy this early Saturday video! Redo Video- ua-cam.com/video/2X1cCKLyZI4/v-deo.html Frequently Asked Questions- ua-cam.com/video/IZh_q6Zu6Jc/v-deo.html Original Video- ua-cam.com/video/0k6QK-1fUws/v-deo.html Buns- ua-cam.com/video/EyifS0Od_9k/v-deo.html Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you would like to support th...
Easy Crispy Almond Free/Low Carb VaNilla Wafers Recipe
Переглядів 8 тис.21 день тому
#coconutflour #nutfree I wanted a crispy keto cookie without spending a bunch of money on prepackaged keto products and without nuts, so I got to testing for a crispy vanilla wafer cookie. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Als...
Recipe Experiment-Keto Cinnamon Rolls into Strawberry Rolls? Does Oat Fiber work for Bamboo Fiber??
Переглядів 1,6 тис.Місяць тому
#nutfree #coconutflour This Low Carb Strawberry Sweet Roll is a variation of my Ultimate Keto Cinnamon Roll and kind of an experiment. It was definitely good, just needed some more oat fiber. I still prefer the look of bamboo fiber for this recipe. Cinnamon roll recipe- ua-cam.com/video/Wg5i6hclYrA/v-deo.html Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info Also for any questi...
Easy & Oh So Creamy Low Carb Pudding Pops!!!
Переглядів 1,9 тис.Місяць тому
It's heating up here and I needed a frozen treat that was easy and delicious. So I bought popsicle molds and decided to start with fudgesicles because when I looked up a recipe I realized it was just a pudding recipe frozen. And I recently just developed a keto pudding recipe, so I started there and tweaked the recipe until I got a soft, melty, creamy fudgesicle recipe. Ingredients, blog link a...
The Softest Low Carb Cake Recipe Ever- Gluten Free and Nut Free Rhubarb Upside-Down Cake
Переглядів 2,1 тис.Місяць тому
#nutfree #coconutflour Never had pineapple upside-down cake because I'm not a fan of pineapple but when I made this Keto Rhubarb Upside-down cake I was so surprised at how delicious it was, I almost wanted to try pineapple upside-down cake (almost, lol). Keto Vanilla Bean Ice Cream Video- ua-cam.com/video/YJGW4pS3M7M/v-deo.html Keto Sweetened Condensed Milk Ice Cream- ua-cam.com/video/F9DhbF78K...
Low Carb Dairy Queen Ice Cream Cake- How many FAILS in Day 2????
Переглядів 1,5 тис.Місяць тому
Welcome to the finale! Even if things don't turn out exactly right, there is no doubt that this keto ice cream cake is delicious!!! I thoroughly enjoyed my mini one within a week!! I hope you enjoy this show stopping low carb cake for yourself! Since shooting the keto ice cream cake video I've made 2 more, so I have worked out measurements for several sized pans. Check the blog for all the Tips...
Keto/Low Carb Dairy Queen Ice Cream Cake- Is it Even Possible??
Переглядів 1,9 тис.Місяць тому
I love ice cream, which you would know if you have followed me for any length of time. So for my birthday I made the first keto ice cream cake I've ever made and it was good but definitely needed improvement! I made 2 more after that and worked out the kinks. Since shooting the keto ice cream cake video I've made 2 more, so I have worked out measurements for several sized pans. Check the blog f...
Low Carb Brookie- Recipe Experiment, Success or Fail???!!!
Переглядів 3,2 тис.2 місяці тому
#nutfree #coconutflour Been wanting to try this recipe for awhile and it turns out it was as easy as combining my keto fudgy brownie recipe and my keto soft and chewy chocolate chip cookie recipe. And it turned out delicious! Keto Fudgy Brownie Recipe Video- ua-cam.com/video/rODTDqiEXsQ/v-deo.html Keto Soft & Chewy Chocolate Chip Cookie Recipe Video- ua-cam.com/video/DFRwyDXplC0/v-deo.html Ingr...
Low Carb Peanut Butter Hot Sundae Sauce- Plus a Bonus Experiment!
Переглядів 2 тис.2 місяці тому
I am kind of obsessed with ice cream, so when I went keto that was the first recipe I upgraded because I had to have something that tasted like the real thing. Since then I have come up with many variations and accoutrements of and for my keto ice cream. I pretty much have everything you would ever need or want for a keto ice cream sundae, now even Keto Hot Peanut Butter and Butterscotch Sauce!...
2 Net Carb Strawberry Cupcakes!!!
Переглядів 2,9 тис.2 місяці тому
#coconutflour #nutfree Surprised I haven't made this recipe sooner but it's summer time and strawberry picking season is gonna be here soon so the perfect time to make some strawberry cake and Jam!! It is just as soft, if not softer than my keto vanilla cake recipe because of the added jam than has allulose in it. Perfect Keto Memorial Day Sale Link- perfectketo.com/MD2024/upgrade Sitewide savi...
Where have I been??? What did you miss???
Переглядів 3,2 тис.2 місяці тому
I hope this reaches the people that missed me and wonder where I have been. I've posted so many recipes that I hope people will enjoy! Keto Journey 2023- ua-cam.com/play/PLDA690SIIES1OJSNE-US0_cRIbYFXL5fE.html Keto Cranberry Orange Scones- ua-cam.com/video/RoVQwDIFhio/v-deo.html Keto Chocolate Ice Cream- ua-cam.com/video/ZageeJAXa9g/v-deo.html Keto Cannoli Ice Cream- ua-cam.com/video/LckwW5CPkB...
Keto/Low Carb Creamsicle Ice Cream Recipe- No Ice Cream maker required!!
Переглядів 2,8 тис.2 місяці тому
One of my childhood favorite ice cream treats was a creamsicle, so I had to figure out a keto version to enjoy during the hot summer season. I've already done several Keto Ice Cream Bar Recipes and they are all delicious but all chocolate, so I decided I needed some other flavors. I wanted it to look as close to a creamsicle as possible but you don't need the outside coating on this ice cream b...
Keto Rhubarb Crisp Cheese Cake Bars | Recipe Experiment
Переглядів 1,9 тис.3 місяці тому
Keto Rhubarb Crisp Cheese Cake Bars | Recipe Experiment
Keto/Low Carb Lemon Pudding Recipe | How to make a Keto Lemon Lush Dessert
Переглядів 3,3 тис.3 місяці тому
Keto/Low Carb Lemon Pudding Recipe | How to make a Keto Lemon Lush Dessert
Keto Oreo Review
Переглядів 2,3 тис.3 місяці тому
Keto Oreo Review
Amazing Keto/Low Carb Pizza Rolls w/Bamboo Fiber- No Almond Flour or Fat Head Dough
Переглядів 14 тис.3 місяці тому
Amazing Keto/Low Carb Pizza Rolls w/Bamboo Fiber- No Almond Flour or Fat Head Dough
Keto Shortbread Cookie Recipe- Keto Girl Scout Caramel Delites
Переглядів 5 тис.4 місяці тому
Keto Shortbread Cookie Recipe- Keto Girl Scout Caramel Delites
Stable Keto/Low Carb Whipped Cream Recipes- 3 Ways!!!
Переглядів 3,6 тис.4 місяці тому
Stable Keto/Low Carb Whipped Cream Recipes- 3 Ways!!!
Keto/Low Carb Lemon Meringue Pie Recipe
Переглядів 2,7 тис.4 місяці тому
Keto/Low Carb Lemon Meringue Pie Recipe
Keto Cream Cheese Frosting Recipe- Keto Easter Recipe/Bunny Cake Tutorial
Переглядів 2,3 тис.4 місяці тому
Keto Cream Cheese Frosting Recipe- Keto Easter Recipe/Bunny Cake Tutorial
Keto Carrot Cake Cookies
Переглядів 2,3 тис.4 місяці тому
Keto Carrot Cake Cookies
Keto/Low Carb Whipped Ganache Frosting Recipe | St. Patrick's Day Whiskey Cake Recipe
Переглядів 2,3 тис.5 місяців тому
Keto/Low Carb Whipped Ganache Frosting Recipe | St. Patrick's Day Whiskey Cake Recipe
Highkey Oreos just found at Walmart, Any Good?
Переглядів 1,3 тис.5 місяців тому
Highkey Oreos just found at Walmart, Any Good?
The Best Keto Brown Sugar Cinnamon Pop Tart Plus a 0 Net Carb Version
Переглядів 3,5 тис.5 місяців тому
The Best Keto Brown Sugar Cinnamon Pop Tart Plus a 0 Net Carb Version
Low Carb Mixed Berry Crisp with 0 Carb Crispy Crumble Topping
Переглядів 3,7 тис.5 місяців тому
Low Carb Mixed Berry Crisp with 0 Carb Crispy Crumble Topping
Bamboo Fiber Experiment on my Flaky Keto/Low Carb Coconut Flour Pie Crust Recipe- Plus Pop Tarts!!!
Переглядів 6 тис.5 місяців тому
Bamboo Fiber Experiment on my Flaky Keto/Low Carb Coconut Flour Pie Crust Recipe- Plus Pop Tarts!!!
Keto/Low Carb Fudgy Brownie Hearts- No Almond Flour
Переглядів 3,1 тис.6 місяців тому
Keto/Low Carb Fudgy Brownie Hearts- No Almond Flour
Keto Monthly Update #35- 1 Year Back on Keto/Final Update?
Переглядів 2,2 тис.6 місяців тому
Keto Monthly Update #35- 1 Year Back on Keto/Final Update?

КОМЕНТАРІ

  • @stasiapatenaude2767
    @stasiapatenaude2767 Годину тому

    Can you make one without egg white protein powder. I don’t tolerate it well.

  • @judithlund4346
    @judithlund4346 6 годин тому

    To get Keto Chow in Australia in way expensive (due to postage…I think) such a pity. 😢 I can make the the vanilla wafers though. 😊

  • @PinkLady54
    @PinkLady54 23 години тому

    I, of course, gave You a thumbs up dear Chef Alycia!!🤩 I will NOT be making banana anything, any keto chow or dairy item as I am unable to eat dairy & abhor bananas 😰🤯 But I watched the whole video in case there was anything I might take away for a different flavor of pudding & to give You a view! Great work as always regardless of it's use for me. Thank You for sharing Your brilliance with all of us!! 😍

  • @ahealthierkirk2558
    @ahealthierkirk2558 День тому

    Hey Alycia, these look really good. I am planning to use these as a mix into my creami icecreams!

  • @julieburns7973
    @julieburns7973 День тому

    Thank you

  • @agr8h2o
    @agr8h2o 2 дні тому

    I use banana emulsion from Olive Nation, flavor is spot on, not artificial like an extract, at least to me. Never thought of making a vanilla wafer crust, now I have to make the cookies!

  • @shawnsealeyhomesinc.4751
    @shawnsealeyhomesinc.4751 2 дні тому

    WooooooHOOOOOOO My Hero ❤ Thank you, Thank you, muah muah muah!

    • @KetoUpgrade
      @KetoUpgrade 2 дні тому

      Lol, you're very welcome!😊❤️

  • @intensityInTenCities
    @intensityInTenCities 2 дні тому

    Oh my gosh I've been waiting for this. Good job thinking of the keto chow! I'm going to use your keto nilla wafers, and some whipped cream with your banana pudding. I really look forward to your recipes. You put in a lot of work. Not easy since you also have a little too.

    • @KetoUpgrade
      @KetoUpgrade 2 дні тому

      Thanks! I hope you enjoy!❤️

  • @joyfulsongstress3238
    @joyfulsongstress3238 2 дні тому

    What do you recommend as a substitute for Keto Chow. It isn't available here.

    • @KetoUpgrade
      @KetoUpgrade 2 дні тому

      You can try to find another banana whey protein powder and add some extra xanthan gum to it since keto chow has a lot in it. Didn't realize keto chow didn't ship everywhere.

  • @doggoneme3863
    @doggoneme3863 2 дні тому

    😊😊😊😊❤❤❤❤

  • @awjay9670
    @awjay9670 3 дні тому

    Thank you so much this is so awesome. Wish keto chow was easier to get where I am but I still I think I want a nilla wafer cookies crust even without the banana

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      You're very welcome! Aww yeah, that's a bummer. I have a chocolate cream pie recipe that would go good in the crust, along with all the cheesecake recipes on my channel, lol. Lots of options!

    • @awjay9670
      @awjay9670 3 дні тому

      Oh yeah your cheesecake is a staple for me. Key lime too though that probably wouldn't go with nilla wafer crust lol

    • @KetoUpgrade
      @KetoUpgrade 2 дні тому

      @@awjay9670 nilla wafers are that far off from shortbread, don't think it would be bad, lol.

  • @tinafrus7249
    @tinafrus7249 3 дні тому

    I wonder if you could do something with plantains if it would be lower carbs

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      Plantains are super starchy and actually higher in carbs.

    • @tinafrus7249
      @tinafrus7249 2 дні тому

      @@KetoUpgrade okay

  • @rosm6621
    @rosm6621 3 дні тому

    DaVinci Sugar Free Banana Syrup is my "banana extract" of choice. Delicious!

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      Never heard of it, sounds like that would be a good addition! Thanks for the tip!

    • @rosm6621
      @rosm6621 3 дні тому

      @@KetoUpgradeThey are bottled syrups for coffees and italian sodas. I live in the Seattle area where everything is "Coffee this.... Italian soda that....". I miss bananas on Keto. I primarily use it to flavor keto vanilla protein shakes. It is the best non artificial banana I have found. I get mine off Amazon. Love your channel

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      @@rosm6621 yeah I get syrups for my coffee sometimes, usually at home goods or Marshall because they are cheap. Just never saw a banana flavored one. Thanks, I'm happy you enjoy!

  • @mariongergen5913
    @mariongergen5913 3 дні тому

    You are analyzing! You are like the little engine that could. Thanks for not stopping until it is perfected.

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      Lol thanks! You're very welcome!

  • @KetoUpgrade
    @KetoUpgrade 3 дні тому

    Hope you enjoy and get to make a yummy low carb banana cream pie soon! Blog to Full Recipe-www.ketoupgrade.info/post/keto-low-carb-banana-cream-pie

  • @starlightone6948
    @starlightone6948 3 дні тому

    Great vlog.❤️🇨🇦🐕

  • @JenFine223
    @JenFine223 3 дні тому

    yummmy😋

  • @mannyqueiruga6287
    @mannyqueiruga6287 4 дні тому

    I make the keto bread, from Victorias keto kitchen, and her bamboo keto flour, it tastes super delicious, and it doesn't take the same exact ingredientes as yours. Her is with almond flour too, that bread is out of this world, I make it every week...

  • @miasgirls3778
    @miasgirls3778 4 дні тому

    💗😊💗

  • @adoptedpotato4132
    @adoptedpotato4132 5 днів тому

    How long do these last for? If i store them in the fridge will they last longer? 😮

    • @KetoUpgrade
      @KetoUpgrade 5 днів тому

      A long time on the counter even. I've never had them go bad on me and I'd say I've had them out for a month at least. They are best quality fresh baked though.

    • @adoptedpotato4132
      @adoptedpotato4132 4 дні тому

      @@KetoUpgrade thank you, i don't have protein powder can this be skipped, maybe add extra coconut flour?

    • @KetoUpgrade
      @KetoUpgrade 4 дні тому

      @@adoptedpotato4132 I don't know if that would work. Some people use egg white protein instead of the whey and it worked for them.

  • @mon.healthysweetie
    @mon.healthysweetie 5 днів тому

    Do you have a recipe?

    • @KetoUpgrade
      @KetoUpgrade 5 днів тому

      Not yet been working on it off and on for over 4 years.

  • @Sbannmarie
    @Sbannmarie 5 днів тому

    Yes you are better… or I should say you’ve always appeared so talented! Excited to try it. ☺️

  • @serarose7639
    @serarose7639 5 днів тому

    I definitely enjoy your recipes. Thank you for sharing with us. ❤❤❤

  • @latriciahall5483
    @latriciahall5483 6 днів тому

    Love it!!!! ❤

  • @latriciahall5483
    @latriciahall5483 6 днів тому

    You are my favorite keto baker. . Thank you for all you do!!!

  • @joannsmith9
    @joannsmith9 6 днів тому

    I’ll try the oat flour since the bamboo flour is more expensive

  • @stevendunn264
    @stevendunn264 6 днів тому

    Is 6 oz. of granular sweetener the same as 6 oz. of powdered sweetener? Same brand.

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      Yes but they don't act the same in recipes.

  • @josephduarte1886
    @josephduarte1886 6 днів тому

    Love it god bless

  • @chrishitchings5128
    @chrishitchings5128 7 днів тому

    Awesome, I can’t wait for your rendition of a marshmallow! And I thought I’d seen all of your videos, maybe I have but I certainly don’t remember this one. Thank you. And yes I love watching both of you lol!

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      Glad you enjoyed!! You're Welcome!!!

  • @janp7660
    @janp7660 8 днів тому

    I made the original many times and they were good. I mainly used it for crust and topping. 😊

  • @mdpolaris
    @mdpolaris 8 днів тому

    I think the refresh on the really popular videos with your new experience is very helpful.

  • @rosas5542
    @rosas5542 8 днів тому

    🍌

  • @Alina-kz2sn
    @Alina-kz2sn 8 днів тому

    Hi Alycia. Off-topic question here. Do you have a recipe for keto meringue cookies?

    • @KetoUpgrade
      @KetoUpgrade 8 днів тому

      I've tried a few times. Erythritol makes them crystallized and grainy. Allulose makes them stay wet. I've had some luck dehydrating them but they turn brown.

  • @clairerivers9798
    @clairerivers9798 8 днів тому

    OMG this is so yum. I'm a huge snickers lover. Can't wait to receive my allulose so I can start making these goodies. You're awesome

  • @terfalicious
    @terfalicious 8 днів тому

    I've been struck with inspiration (thanks to you!) and am going to try this recipe but with (in addition to the cinnamon) ginger, nutmeg & cardamom to see if I can get it taste like speculaas cookies!

  • @jakermans
    @jakermans 8 днів тому

    I have no idea about the chemistry of allulose so I can’t speak to the crystallization. I do know that if you want to prevent sugar from crystallizing in a recipe you do not scrape the sides. Fudge, divinity, caramel can go terribly wrong if you scrape the sides.

    • @KetoUpgrade
      @KetoUpgrade 8 днів тому

      Yeah for the sweetened condensed milk that doesn't matter with allulose. I don't stir it at all when making caramel and such though. But I've never had allulose crystallize on me.

  • @jessiep2931
    @jessiep2931 8 днів тому

    This is great! Thanks!

  • @cayce9320
    @cayce9320 8 днів тому

    Looks really good Alycia. Thanks! QUESTIONS: Is 1 batch of these enough to make a crust for a cheesecake? If so, what size cheesecake will it work for?

    • @KetoUpgrade
      @KetoUpgrade 8 днів тому

      Thanks, you're welcome! Yes this will be enough for a 9inch round cheesecake.

  • @lee3679
    @lee3679 8 днів тому

    I LOVE that you watched your video and then added new information. Very helpful. I would love to see more like this and looking forward to a possible lower carb version. THANK YOU!

    • @KetoUpgrade
      @KetoUpgrade 3 дні тому

      Glad it was helpful! You're welcome!

  • @cootiebooboo
    @cootiebooboo 8 днів тому

    For me, this recipe made 8 bisquits @ 5/8" tall. Baked at 410F for 14 minutes on middle rack; probably could have pulled them at 12 or 13 minutes. I used ISOPURE Creamy Vanilla Protein Powder and they are sweet and perfect for strawberry shortcake or butter & jelly. Thanks for the warning that after the first half of baking time they brown up quickly! VERY VERY HAPPY WITH THIS RECIPE!!!! I used Bamboo flour. Will try oat fibre next time.

  • @debradickinson161
    @debradickinson161 8 днів тому

    Great video! Thanks for all your hard work. I really appreciate all your experimenting keto folks. What do you think about substituting Bochasweet (xylitol) with a little bit of blackstrap molasses for the Lankato brown? Would it still be crispy, do you think?

    • @KetoUpgrade
      @KetoUpgrade 8 днів тому

      Thanks! You're welcome. Not sure it still would be crispy. I've used xylitol in the past to keep my ice cream soft. So I think it's more similar to allulose than erythritol.

  • @KetoBaker007
    @KetoBaker007 9 днів тому

    Great recipe. Since you're revisiting and revising.. how about your puff pastry 😊 ...i love chicken pot pies and fried pies with puff pastry😊

  • @terfalicious
    @terfalicious 9 днів тому

    Maybe coconut plus bamboo for lower carb? (Or just don' mess with perfection, lol!)

    • @KetoUpgrade
      @KetoUpgrade 9 днів тому

      Yeah maybe or just more oat fiber. Lol thanks!

  • @awjay9670
    @awjay9670 9 днів тому

    Yay marshmallows! I really like these redux old videos, they add more knowledge

    • @KetoUpgrade
      @KetoUpgrade 9 днів тому

      Thanks, glad you enjoy them!

  • @user-ri7hg1fo9j
    @user-ri7hg1fo9j 9 днів тому

    If you want to use it as a pie crust, can you just put it in a pie plate to bake it? Or do you need to double the recipe for a pie crust?

    • @KetoUpgrade
      @KetoUpgrade 9 днів тому

      It's a 10x8in rectangle so it will be enough for a 9in pie plate. And yes you can just put it in a pie plate and bake it.

  • @lilianadomenech296
    @lilianadomenech296 9 днів тому

    I so appreciate all the work and research you do to make keto desserts. Getting tired of almond crusts for all my baking that I would love to have these on hand for crusts for cakes and pies. Can recipe be doubled and how would I store the extra batch?

    • @KetoUpgrade
      @KetoUpgrade 9 днів тому

      Aww thank you. Yeah i never really liked nut based crusts for my desserts. I've made a 4x batch before they stay fine on the counter or pantry as long as the are baked and a dry crispy cracker in a ziplock or other air tight container.

  • @libbymelton1567
    @libbymelton1567 9 днів тому

    Yes ma'am, I really like it when you follow along with your own videos. It's a good way to learn for all of us!😊

    • @KetoUpgrade
      @KetoUpgrade 9 днів тому

      Aww thanks! Glad it's helpful!❤️😊

  • @stagecoachist
    @stagecoachist 9 днів тому

    Awesome as always! 💋🌹💋

  • @stagecoachist
    @stagecoachist 9 днів тому

    Modern Mountain seems to be a white oat fiber ( it must have something to do with the processing like you said 👍

    • @KetoUpgrade
      @KetoUpgrade 9 днів тому

      Yeah their bamboo fiber is finer also and in turn takes a different amount of liquid which makes recipes hard to create and come out correct.

  • @rredict
    @rredict 9 днів тому

    Great ideal I will give it a try... I used to love graham crackers before keto..